YogaLessIsMore | Yoga in Maastricht | ABOUT FORM, LESSON AND TEACHERS

RATES

During the covid pandemic, online lessons are offered through BlueJeans.

Members are guided “live” and receive support during the online yoga class via a large screen 50 inch.

Rates are regardless of live or and / or online yoga classes.

Monthly subscription: 1x per week per month 38 euros for 75 minutes. One-time registration fee 20 euros.

Monthly subscription: 2x per week per month 63 euros for 75 minutes. One-time registration fee 20 euros.

Teen subscription: 1x per week per month 34 euros for 75 minutes. One-time registration fee 20 euros.

Pregnancy yoga course: 10 lessons of 60 minutes for 150 euros. Extra single lesson 15 euros for 60 minutes.

RATES

Monthly subscription: 1x per week per month 41 euros for 75 minutes. One-time registration fee 25 euros.

Monthly subscription: 2x per week per month 68 euros for 75 minutes. One-time registration fee 25 euros.

Teen subscription: 1x per week per month 34 euros for 75 minutes. One-time registration fee 20 euros.

Pregnancy yoga course: 10 lessons of 60 minutes for 175 euros. Extra single lesson 17,50 euros for 60 minutes.

Mama-baby yoga: trial class 15 euros. Afterwards you book each time 5 lessons for 75 euros to have continuteit with the groups.

I’m a member from BenVitaal. Iff your company is working with BenVitaal you could sport for much more less, ask your HR for these possibilities.

Iff you have a heavy cold I will ask you to join online, or choose an other day within the week. Members are guided “live” and receive support during the online yoga class via a large screen 50 inch.

Rates are regardless of live or and / or online yoga classes.

HATHA YOGA

The yoga form I teach is called Hatha yoga.

Hatha yoga consists of:
Yoga poses (asanas) get rid of the muscle tensions and make the body resilient and flexible.
Yoga breathing exercises (pranayamas) take away the nervous tension and allow you to gain better control of your breathing.
Yoga concentration and meditation take away the mental tension.

Hatha yoga has a slow pace and is a static practice of standing, sitting and laying poses (asanas). Breathing (pranayama) supports the exercise. The slow pace of Hatha yoga allows you to be consciously involved with your body and helps with turning your attention inward instead of staying focused on your thoughts.

Practicing yoga will help you to unwind and to reduce stress. The techniques attribute to a beneficial effect to the nervous system, the glands and other important organs. Generally, a relaxation of the body occurs. The purpose of Hatha yoga is mainly to promote health and well-being.

EDUCATION

EDUCATION

OPLEIDING

Yoga Academie Vedanta Aalst België (4 jaar) 2011
See true, basis mindfulness cursus 10 weken, 2012
Verdieping weekenden via Yoga Federatie in Vaalbeek en Drongen 2013, 2014
Pranayama cursus Iyengar Yoga Maastricht 2015
Stoel Yoga cursus bij Paula Jap Tjong in 2018
FeetUp trainings weekend in Düsseldorf maart 2019

Chapeau magazine

1000 yogis 1000 matten

in maastricht

Belang van yoga op school

Yoga is booming

Trajekt op GLYM 2017

Promofilm GLYM 2017

Good life yoga maastricht

Good life yoga maastricht op

Facebook

LINKS

CONTACT FORM

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