NEW: Chair Yoga!
This is a yoga form which could help people with disabilities or people in old age with support in practicing yoga. The yoga postures are on and around a chair. Iff you are curious please fill out the contact form at the bottom of this page
PRESENT
You don’t have to be flexible, thin or spiritual to practice yoga. See yoga as a present to yourself. Switch off the automatic pilot and turn your attention inward, so you can learn what’s really important. Big or small, stiff or flexible, young or old. Yoga is about accepting yourself and presenting yourself in the moment, as well as finding the strength to act from that.
PEACE
Yoga is a process of becoming aware and being aware. It allows you to find the balance between too little and too much, between relaxation and exertion, breathing in and out, to do and to not do.
By combining physical asana’s (poses) with breathing exercises, you connect better with your body. Intruders like tension, uncomfortableness and stress are recognized faster and more easily removed. Not just on the mat, but in life too. Yoga renders you stronger, physically and emotionally.
PRICES
First yoga class | FREE trial lesson
Monthly subscription for adults | 38 euros
You pay a one-time registration fee of 20 euros at Yoga Less Is More
You choose one fixed day and time at Yoga Less Is More, because there
are limited spots. (6 yoga mats) Go to the schedule for more information.
Join a FREE trial lesson! Fill in the contact formand ask for the possibilities
