YogaLessIsMore | Yoga in Maastricht

A BABY IS SOMETHING YOU CARRY INSIDE YOU FOR NINE MONTHS, IN YOUR ARMS FOR THREE YEARS, AND IN YOUR HEART UNTIL THE DAY YOU DIE.

Welcome! 

First of all, congratulations on your pregnancy! What a special fact to be pregnant. A beautiful new person is growing in your body.

 

Being pregnant is a beautiful and intense process in which a lot changes physically, hormonally, mentally and emotionally. You make room for the arrival of your child in various ways. In this process it is important to take good care of yourself. With pregnancy yoga you learn how to do this. You learn to know and accept your changing body and the boundaries that go with it.

A BABY IS SOMETHING YOU CARRY INSIDE YOU FOR NINE MONTHS, IN YOUR ARMS FOR THREE YEARS, AND IN YOUR HEART UNTIL THE DAY YOU DIE.

Welcome! 

First of all, congratulations on your pregnancy! What a special fact to be pregnant. A beautiful new person is growing in your body.

 

Being pregnant is a beautiful and intense process in which a lot changes physically, hormonally, mentally and emotionally. You make room for the arrival of your child in various ways. In this process it is important to take good care of yourself. With pregnancy yoga you learn how to do this. You learn to know and accept your changing body and the boundaries that go with it.

BALANCE
ENERGETIC
RELAX

 

What does the course offer

Pregnancy yoga is suitable for any expectant mother. You don’t need to have any yoga experience or be flexible to practice yoga. You can start the course from 14 weeks and you can follow the lessons until the birth of your little one.

This course is designed to provide you with a fit pregnancy and to help you prepare both mentally and physically for your delivery.

Pregnancy Yoga

  • Increase your physical and mental strength, confidence and intuition.
  • Relaxes your body and mind and helps you make room for yourself and your child.
  • Teaches you postures, movements and transitions that you can use during pregnancy and delivery.
  • Provides room for questions and exchange with other expectant mothers.

Pregnancy yoga is suitable for any expectant mother. You don’t have to have any yoga experience or be flexible to practice yoga. You can start the course from 14 weeks and you can follow the lessons until the birth of your little one.

Rates

10 lessons for 175,00 euros including 19% VAT.

Duration of the lesson | 60 minutes

After the 10-week course, there is the possibility to book a pregnancy yoga class for 17,50 euros per week until your delivery. You can then decide to stop at any time when it gets too heavy.

There are health insurance policies that cover this course. This depends on who you are insured with.

Due to covid-19, courses are currently ONLINE. When RIVM rules relax you are also welcome LIVE or in due course you can follow a combination of LIVE and ONLINE yoga classes.

The courses start at different times according to the application. Fill in the contact form and ask for the possibilities.

UPCOMING MOTHERS SPEAK FOR THEMSELVES

The great thing about pregnancy yoga is that everything is focused on relaxing, taking time for yourself and learning to be consciously pregnant, to enjoy the growth process of your little one in your belly. The techniques and moments of relaxation that I give you in the course will help you to let go and have confidence in yourself, in your body and in the process.

The groups are small, so there is room for personal attention. There is room to exchange ideas with other pregnant ladies.

The following pregnant ladies preceded you, read their experiences.

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The pregnancy yoga at Louke is highly recommended !!! Various relaxation techniques, postures and information to prepare you as well as possible for your delivery! In addition, tips and tricks for the men, also useful not girls? A fun, educational series of lessons with a lot of personal guidance and meeting other beautiful people to be! Louke is very involved and knows how to adapt lessons to the wishes of her students! So sign up quick-ly!!!
Margje Pelt
Louke is such an amazing and dedicated yoga teacher! I was impressed with her prenatal yoga classes. Especially that they were given virtually and in English. She makes the sessions very personal and relaxing, while preparing the body and the mindset for a beautiful birthing.
Silvia Loredana
Louke's pregnancy yoga is a must for every pregnant woman! It is really a moment for yourself, enjoying your pregnant belly for a while, combined with the necessary exercises and theory, adapted to the needs of the participants. Louke tries to take everything and everyone into account, the ideal teacher.
Famke Falkenberg
A very nice pregnancy yoga that allows you to learn to relax and get many exercises that help with physical discomfort and can support you during the delivery. Useful information about pregnancy and lots of room for personal attention! I really recommend it!
Sanne Bohnen
I can recommend Louke's pregnancy yoga to everyone! Louke takes your wishes and possibilities very carefully into account and knows how to combine theory and practice very well in the lessons. She is also super involved in your pregnancy!
Eline Verstegen
Louke taught us how to relax during pregnancy in ten classes of pregnancy yoga, provided us with exercises and tips to deal with various discomforts and ailments during pregnancy and prepared us excellently for the delivery. She offered a very nice change between the-ory and yoga practice and there was a lot of room for personal wishes and input! Recom-mended!
Char Lotte Drnt

CONTACT FORM

Fill in all data. You will receive a confirmation of your sent message via e-mail. If you haven’t heard anything from us after 48 hours, something possibly went wrong. In that case, please contact us again via louke@yogalessismore.nl

During school holidays, it may take longer to send and receive answers to questions.

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