Age 12 – 17 years. Iff your are younger than 12 years, please ask after the possibilities.
NEW | Since April 2019 we integrate FeetUp Trainer in these yogaclasses. With this tool, you can practice in an playful way lots off yoga postures. (So not only asana’s on your head!). Let it surprise you, join a trial lesson.
The nice thing about yoga is, it’s not a performance sport. You can do it in your own
way. You can be who you are, and that’s fine!
Yoga for teenagers teaches you to feel stronger mentally and physically. It’s about relaxing and becoming more healthy. Yoga is about taking time for yourself. It’s not about how you look. It’s mainly about how you feel. Yoga helps you to develop a good relationship with your own body! You become the manager of your feelings, your body and your thinking.